Imagine waking up one day as the person you've always wanted to be. It sounds like a scene from a movie, right? Alfred Adler, a pioneer in the field of psychology, gave us a piece of advice that echoes through time: "Act as if you have already become the person you want to be." This statement, simple yet profound, holds a key to personal transformation and growth.

Complex Post Traumatic Stress Disorder (C-PTSD), is a complex and nuanced condition and emerges from prolonged exposure to traumatic events that often occur in interpersonal relationships or environments where one feels trapped or powerless.

Neuroplasticity is the brain’s ability to reorganize and adapt in response to experiences. It is a lifelong process that allows us to create new neural pathways and change the way our brains function. Many people seek therapy because they want to change something in their lives.

Dialectical Behavior Therapy (DBT) is a therapeutic technique that offers practical tools to navigate the complexities of mental health. Originally developed to treat borderline personality disorder, DBT has evolved to aid a broader range of issues. One of its core components that garners significant attention is Interpersonal Effectiveness. But what exactly is it, and why does it matter?

In our current culture, especially online, there are many discussions about red flags in relationships. Red flags serve as warning signs that a relationship may not be healthy or may have underlying issues that need to be addressed. However, among our awareness of these warning signs in relationships, it’s equally important to recognize the signs that a relationship is healthy.

Self-esteem and self-compassion are two concepts that are often used interchangeably, but they have different meanings and implications for our well-being.

In the ever-evolving landscape of mental health and therapy, somatic therapy has emerged as a powerful holistic approach that addresses the connection between the body and mind. Most traditional talk therapies focus on verbal communication. Somatic therapy utilizes verbal communication and additionally integrates the wisdom of the body to foster healing and well-being.

“Diet culture” refers to a set of beliefs and practices that idealize a specific body size or shape, frequently emphasizes thinness with beauty and health. Within diet culture, there is an importance placed on dieting and weight loss as a means to gain happiness and social acceptance and normalizes the stigma of fat people and large bodies. 

Depression is a common and serious mental health condition that affects how you feel, think, and act. It can cause persistent feelings of sadness, loss of interest, hopelessness, and guilt. It can also interfere with your daily functioning, such as your work, school, relationships, and hobbies.

Transitioning from negative to more neutral or positive self-talk is a powerful strategy that can alleviate stress, enhance confidence, and elevate overall well-being. We can start shifting your negative self-talk by implementing the following steps…

Relationship Cultural Theory (RCT) is a psychological approach that emphasizes the importance of connection, empathy, and mutual growth in human relationships. RCT proposes that we are inherently relational beings, and that our psychological health and development depend on the quality and quantity of our connections with others.

Humans thrive on social connections, so experiencing social anxiety can feel like a relentless storm that disrupts the calm waters of everyday life. Whether it's the fear of judgment, scrutiny, or the simple act of engaging in social interactions, social anxiety can be a challenging hurdle to overcome. Let’s explore social anxiety, understand its origins, manifestations, and most importantly, learn effective strategies for coping.

In the fast-paced world of helping professions, where compassion and empathy are key, burnout can often become an unwelcome companion. As adult students pursuing careers in these fields, it's crucial to prioritize your well-being to sustain the passion and dedication that drew you to helping others in the first place.

Life transitions are periods of change in our lives that mark the beginning or the end of a stage or season of life. These transitions can be both planned and unplanned and range from personal choices to circumstances outside our control. 

We are excited to welcome Hannah Grove (she/her) to our team at Bellamy & Associates. Hannah comes to this clinical placement with prior experience as a massage therapist and energy healer and we’re excited to welcome her expertise into our team. Read along to get to know Hannah a bit more.

Holistic approaches to therapy have gained significant attention in recent years. Somatic therapy and dance/movement therapy stand out as transformative practices that promote healing by integrating the mind, body, and spirit.

Have you ever felt frustrated, hurt, or angry by the way someone spoke to you? Have you ever regretted saying something harsh or hurtful to someone else? Have you ever wished you could communicate more effectively and peacefully with the people in your life? If you answered yes to any of these questions, you might benefit from learning about nonviolent communication (NVC).

The holiday season is often perceived as a time of joy, warmth, and togetherness. However, for many individuals, it can trigger heightened stress, loneliness, and emotional challenges. We understand the significance of navigating these difficult emotions and offer coping strategies to help you thrive during this season.

Helping professions bring fulfillment but also come with many unique challenges, including burnout and compassion fatigue. One way to prevent burnout, compassion fatigue, and stress is to improve psychological flexibility, a concept developed from Acceptance and Commitment Therapy (ACT).

Body-focused repetitive behaviors (BFRBs) can be challenging and distressing conditions that affect millions of people around the world. If you or someone you know is struggling with BFRBs, we are here help you understand these behaviors, their underlying causes, and most importantly, how to cope with them effectively.