Corporate Wellness
Do you value the health and wellness of your employees?
Are you a leader, HR representative, or employee who wants to take a proactive approach to employees’ work/life balance?
Being proactive about wellness and taking initiative on providing opportunities for employees and corporate executives to learn about and practice wellness strategies, mindfulness, and work/life balance is not only a benefit for the employee, but the employer as well.
Incorporating a culture of wellness can increase employee retention, improve efficiency, decrease burnout, decrease stress and anxiety, prevent turnover, decrease costs, and heighten job satisfaction.
Corporate Wellness Initiatives can take the form of a training, one-time workshop, or ongoing support.
Select a topic below or work with me to create a unique wellness initiate to meet your needs.
Wellness Training
Movement as Stress Relief
Mindfulness in the Workplace
Improving Work/Life Balance
The Importance of the Body-Mind Connection at Work
Substance Use Recovery in the Workplace: Education + Strategies
Wellness Workshops
On-site movement practice - stretching, dance, and/or posture improvement
On-site Reiki - individual Reiki sessions
On-site Meditation - individual or group guided meditation
Corporate Happy(ness) Hour: Stress Education + Reiki
Don’t see a topic for you? Contact me to design a wellness training or workshop unique for your team!
To see Katie in action and hear her speak on some relevant topics, head to In the Media and to Testimonials.
