Body Image Coaching
Are you exploring breaking up with diet culture?
Are you looking forward to creating a loving relationship with your body?
Are you interested in using self-love as a tool to help you respect and care for yourself?
Body Image Coaching may be right for you if:
You want a nonjudgmental space to explore your body image
You’re interested in a holistic approach to body respect
You’re looking for compassionate accountability
You want to keep the same coach as you travel or move nationally/internationally
You want to show up more embodied, intentional, and mindful
Our Approach
Our approach to Body Image Coaching is rooted in self-love practices and understanding the systemic impact of things like diet culture.
We will work collaboratively to identify what skills and education you need to reach your goals and release external expectations of your body
While Body Image Coaching is often utilized by folks in recovery from eating disorders or disordered eating, know we consider recovery holistically.
If you identify as being in recovery or considering recovery, we are here for you!
We can support exploration in:
Eating Concerns
Joyful Movement
Body Respect/Positivity
Weight Neutral Health
Body Grief
To see us in action and hear us speak on some relevant topics, head to In the Media and to the Blog.
Body Image Coaching is different from therapy.
The Body Image Coaching relationship serves to help you use self-love as a tool to help you respect and care for yourself.
Body Image concerns can be complex since they can impact multiple aspects of daily life. The collaboration between you and your coach will help you more quickly identify what skills and education you need to reach your goals and maintain your relationship with yourself forever!
That being said, we do not follow a strict Linehan approach. This allows us to treat each client as an individual and makes the experience much more personal.
FAQs
What’s your experience with body image?
We’ve worked with people in search of better body image since 2014. We’ve facilitated individual therapy as well as peer support for those in search of self love and also work from a strengths-based, recovery-informed lens with all our individual clients as well.
What if I’m still engaging in behaviors that aren’t supporting a better body image?
We’ll continually assess your behaviors and co-create a plan that includes signs that you’ll need a higher level of care/where our body image coaching sessions are not enough support.
Where is your office?
We’re working virtually only for the foreseeable future, which means you get to join wherever is most comfortable!
We do expect you to be in a private space with no one else in the room. For some folks, that means they take calls in the car, which is totally cool as long as the vehicle is stopped, of course.
$150-200
50-minute session