Coping with Stressors: Guided Activity Packet
This handout will guide you through identifying current stressors in your life, categorizing these stressors, and working through action steps and coping skills to help relieve stress, decrease overwhelm, and create clarity. Authored by Hannah Conner.
This handout will guide you through identifying current stressors in your life, categorizing these stressors, and working through action steps and coping skills to help relieve stress, decrease overwhelm, and create clarity. Authored by Hannah Conner.
This handout will guide you through identifying current stressors in your life, categorizing these stressors, and working through action steps and coping skills to help relieve stress, decrease overwhelm, and create clarity. Authored by Hannah Conner.