When you have big goals and dreams that are taking time to grow and cultivate, it can be easy to get down. Maybe you’re working toward a growing business, preparing to move across the county, or want to make a major life change. In order to remain focused on and working toward your big plans, try these strategies.

Our relationship to our bodies is simultaneously the most intimate, connected, informed relationship and the most volatile, time-consuming, and fragile one. Our bodies are wise. They house intuition and cues; they know.