Knowing how to make a change and actually making that change are two very different things. Often what stands in the way is avoidance. Avoidance differs from procrastination in that avoidance is typically tied to a mental/emotional block that persists, while procrastination is more short-term and situational.

Making good choices, improving decision-making, avoiding indecision… Sometimes these tasks come easily and without much issue. At other times and, likely depending on the context, these tasks can become overwhelming, unbearable, or just annoying, often leading to avoidance and ambivalence.