Reset and Recharge Meditation

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Use this brief meditation to incorporate mindfulness into your day.

If you've been feeling stressed, overwhelmed, anxious, sad, or apathetic - this is for you to experience a reset through your breath.

This is a moment of pause to re-center and re-enter your day with a new perspective.

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Use this brief meditation to incorporate mindfulness into your day.

If you've been feeling stressed, overwhelmed, anxious, sad, or apathetic - this is for you to experience a reset through your breath.

This is a moment of pause to re-center and re-enter your day with a new perspective.

Use this brief meditation to incorporate mindfulness into your day.

If you've been feeling stressed, overwhelmed, anxious, sad, or apathetic - this is for you to experience a reset through your breath.

This is a moment of pause to re-center and re-enter your day with a new perspective.