The idea of therapy has perhaps crossed our minds, but how do we know when we should go to therapy? Who is therapy even for? The short answer: therapy is for everyone, at any time!

When you have big goals and dreams that are taking time to grow and cultivate, it can be easy to get down. Maybe you’re working toward a growing business, preparing to move across the county, or want to make a major life change. In order to remain focused on and working toward your big plans, try these strategies.